Month: August 2020

What is Sleep Deprivation and its effects on the body?

Many of us have experienced tired, cranky and spending the day in nod after spending a night while tossing and turning. But you will feel something more than just being groggy and grumpy after missing a shut-eye sleep for recommended hours. Although we all know that sleep deprivation has some adverse effects on our health, what are they? Although sleep deprivation is not a disease in itself, it is the side effect or result of certain other health disorders, medicines or other life circumstances.

Depression: How to Cope and Live with it?

Depression is a health disorder that causes a consistently low mood, feeling of sadness and loss of interest in life activities.
Some people do not consider depression as a health disorder-they are wrong. Also known as Clinical depression, it affects a person’s thoughts, feelings, and behaviour. Depression affects not only mental but also the physical health of a person.