Information backed by scientific data
Hair loss can affect the scalp or even the entire body. The underlying causes behind hair loss may be heredity disorders, hormonal abnormalities, medical problems or side effects of medication. Hair loss is medically known as Alopecia results in baldness resulting from […]
Healthy eating is not about eating complicated diets. The first move can be swapping high-calorie foods with something more robust, such as fruits and vegetables. Even small changes in dietary choices can add up to a significant difference in your health. The right move is bagging up more beneficial nutrients which sustain energy levels and can make you feel good inside out.
Vitamin D is an essential micronutrient with significant health benefits, such as improved immunity and stronger bones. Along with many other benefits there is mounting evidence that Vitamin D can help in weight loss. This article takes an insight into vitamin D’s effects […]
Can I manage stress? To answer this question, first get to know what is stress. Stress is a somehow natural biological reaction to a potentially dangerous situation. When a person encounters sudden stress, the brain releases chemicals and hormones into the body […]
What to do if someone is feeling dead on one’s feet all the time? The question that arises is why I am feeling tired all the time?
What is Type 2 Diabetes? Type 2 diabetes is a severe condition in which the blood sugar is consistently high due to insufficient working or production of the hormone insulin, released by the pancreas. The insulin is vital for a healthy body as […]
High blood sugar or medically termed hyperglycaemia is a medical condition that describes the abnormal levels of glucose in the blood. The liver and muscles produce the sugar in the blood, but most of the blood sugar comes from foods and drinks that comprises majorly of carbohydrates. Hyperglycaemia is the medical term used for a high blood sugar level. It’s a common problem in people with diabetes. It affects people with type 1 diabetes and types two diabetes, as well as to women in pregnancy, developing a condition called gestational diabetes.
It is pretty common to be feeling a little low and depressed in short days with less sunlight. Still, if the condition persists for a long time or continually at the same time of the year, then you may be suffering from the seasonal affective disorder. Seasonal affective disorder is three times more common in women than men. SAD is relatively less common in children and older adults, affecting men and women equally.
Your health approach should be – ‘prevention is better than cure’. It seems to be the most appropriate model to adopt to improve the health of the heart as well as generalised health. The health condition of the heart is directly related to related mortality and morbidity. Prophylactic measures must be taken collectively because an ample amount of scientific research supports the fact that lifestyle modifications, including nutritional interventions, increased physical activity, decreased incidence of obesity and smoking cessation, would provide an integrative approach in improving the heart health and reducing the risk of stroke.
The blood circulation system serves to deliver nutrients, oxygen, metabolites and even waste metabolites like carbon dioxide, urea, uric acid, etc. There are various medical treatments and medicine that can improve flow of blood. But why not to hit for natural one. Food, yes food can play a major role in improving blood circulation. In this article we focus on such foods that improve blood circulation in body, but first have a look why blood circulation is important.
The circulatory system has a significant role in the overall health of the body. Proper blood circulation is not only vital for the working of the circulatory system but also has substantial parts in improving the function of other systems of the body. Not surprisingly, the most significant organ of the human body; the heart is the prime organ of the circulatory system. The majority of people gives the blood circulation the least importance by underestimating its importance.
Boosting metabolism can be a masterstroke for weight watchers in terms of weight loss. How fast your body can burn calories depends on many factors. Genetics is the main factor as some people are blessed with a speedy metabolism while others have to strive hard. Similarly, men have higher metabolic rates than women, even at rest. In addition, age also affects metabolism as, after the age of 40, metabolism is slowed. Although it is not in our hand to control our genes, age or gender, what we can control is lifestyle and ways that can help to boost the metabolism.
As responsible for some prime regulatory functions of the body, the organ needs care and health precautions. Unhealthy foods, beverages and bad lifestyle directly impacts the liver and causes inflammation. It is due to the accumulation of toxic residues which builds up in liver and promotes obesity. If the inflammatory condition develops then hardcore exercise and calories restricted diet goes in vain. Despite the extreme effort, you are not going to lose any weight or inches. Conversely, some people start gaining more weight. Therefore, it is essential to lose liver fat to reduce the extra stubborn fat of the body.
Is it essential and even possible to strengthen your immune system? Novel Corona virus has once again made us familiar with the term immunity. So, Yes, the immune system has a remarkable job of defending the body against disease-causing microorganisms. A microorganism can enter your body and defeat your immune system to make you sick. Then what can we do to protect ourselves, and how can we boost immunity? Bolstering your immunity requires several dietary and lifestyle changes that enhance natural defence to fight harmful pathogens and disease-causing organisms.
Maintaining a healthy lifestyle feels overwhelming at first, but it requires great effort. The key to unlocking a healthy life is to start a hundred-mile journey with the first step. It cannot happen that one wakes up and a considerable fortune and success is waiting for him. However, the need is to take one action every day, leading you close to your ambitions. So, start moving and change your lifestyle by changing your habits. Firstly, when you feel tired, don’t quit. Secondly, learn to twist the things and to take a break.
Many of us have experienced tired, cranky and spending the day in nod after spending a night while tossing and turning. But you will feel something more than just being groggy and grumpy after missing a shut-eye sleep for recommended hours. Although we all know that sleep deprivation has some adverse effects on our health, what are they? Although sleep deprivation is not a disease in itself, it is the side effect or result of certain other health disorders, medicines or other life circumstances.
Depression is a health disorder that causes a consistently low mood, feeling of sadness and loss of interest in life activities.
Some people do not consider depression as a health disorder-they are wrong. Also known as Clinical depression, it affects a person’s thoughts, feelings, and behaviour. Depression affects not only mental but also the physical health of a person.
